今后。。。。。

不要吃零食

控制花生米和香蕉片

少点喝酒

多点打球

少点吃碳水化合物

多点吃食物纤维

少点吃肥肉

多点吃瘦肉

少点坐的士

多点坐11路

少点上Q

多点唱K

 

 

 

因为最近肚子成长了

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